INGREDIENTES:
- 1 kg. Harina de espelta integral
- 1 pastilla de Levadura de panadero de cualquier súper.
- 600 ml.Agua.
- Sal
PREPARACIÓN:
- El día antes de hacer el pan, ponemos un poco de agua templada con una cuarta parte de una pastilla de levadura ,van dos pastillas juntas, pues de una.
- Deshacemos la pastilla de levadura en agua templada, por ejemplo menos de un vaso de agua de 200.
- Le ponemos la harina hasta que se forme una papilla espesa y la tapamos con plástico transparente de film.
- La dejamos donde no haya corriente y abrigado si hace frío sin moverlo que no se rompa.
- Al día siguiente, cogemos la harina integral un kg.más o menos y unos 600 ml. de agua templada. Igualmente deshacer el resto de la pastilla.
- En un bol ponemos la harina hacemos como un volcán y ponemos la masa madre de el día anterior.
- Vamos agregando el agua con la levadura y movemos con una cuchara de palo.
- Cuando la tengamos mezclada le ponemos como una cucharadilla de sal ,según gusto, y movemos con la cuchara de palo.
- Tiene que estar la masa un poco blanda que se pegue en las manos.
- La ponemos en la mesa o mármol y es el momento de amasar con las manos sobre 15 minutos hasta que la masa no se pegue tanto en las manos y esté elástica. Nos ayudamos con un poco de harina pero no la debemos dejar dura.
- Hacemos como un pan una bola. La ponemos en un bol con un poco de harina y la tapamos igualmente con el plástico fuera de corrientes y si hace frío bien abrigada.
- Dejamos que eleve la mitad.
- Volvemos a mover la masa y hacemos varios panes o bollos y los ponemos en una bandeja o bol.
- Los dejamos elevar otra vez .
- Precalentamos el horno a 250 con las dos placas.
- Antes metemos un cazo o bol con agua debajo de la bandeja del pan.
- Cuando el pan éste arriba y tomé un poco de color bajamos el fuego.
- Comprobamos si el pan está hecho con un cuchillo y si sale seco es que está. Si está así y doradito es que está listo.
Se ve muy rico voy hacerlo espero me quede bien x q el primer punto no lo mismo entendí x q dice con la levadura poner harina y después en otro punto dice en un bol poner la harina ????pero lo voy hacer gracias me gusto la pinta q tiene gracias
si bueno e sun poco lioso jeje si quieres hay otra receta algo mas sencilla en el mismo apartado de recetas saludables de pan
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