
INGREDIENTES:
- 1 kg. Harina de espelta integral
- 1 pastilla de Levadura de panadero de cualquier súper.
- 600 ml.Agua.
- Sal
PREPARACIÓN:
- El día antes de hacer el pan, ponemos un poco de agua templada con una cuarta parte de una pastilla de levadura ,van dos pastillas juntas, pues de una.
- Deshacemos la pastilla de levadura en agua templada, por ejemplo menos de un vaso de agua de 200.
- Le ponemos la harina hasta que se forme una papilla espesa y la tapamos con plástico transparente de film.
- La dejamos donde no haya corriente y abrigado si hace frío sin moverlo que no se rompa.
- Al día siguiente, cogemos la harina integral un kg.más o menos y unos 600 ml. de agua templada. Igualmente deshacer el resto de la pastilla.
- En un bol ponemos la harina hacemos como un volcán y ponemos la masa madre de el día anterior.
- Vamos agregando el agua con la levadura y movemos con una cuchara de palo.
- Cuando la tengamos mezclada le ponemos como una cucharadilla de sal ,según gusto, y movemos con la cuchara de palo.
- Tiene que estar la masa un poco blanda que se pegue en las manos.
- La ponemos en la mesa o mármol y es el momento de amasar con las manos sobre 15 minutos hasta que la masa no se pegue tanto en las manos y esté elástica. Nos ayudamos con un poco de harina pero no la debemos dejar dura.
- Hacemos como un pan una bola. La ponemos en un bol con un poco de harina y la tapamos igualmente con el plástico fuera de corrientes y si hace frío bien abrigada.
- Dejamos que eleve la mitad.
- Volvemos a mover la masa y hacemos varios panes o bollos y los ponemos en una bandeja o bol.
- Los dejamos elevar otra vez .
- Precalentamos el horno a 250 con las dos placas.
- Antes metemos un cazo o bol con agua debajo de la bandeja del pan.
- Cuando el pan éste arriba y tomé un poco de color bajamos el fuego.
- Comprobamos si el pan está hecho con un cuchillo y si sale seco es que está. Si está así y doradito es que está listo.
Se ve muy rico voy hacerlo espero me quede bien x q el primer punto no lo mismo entendí x q dice con la levadura poner harina y después en otro punto dice en un bol poner la harina ????pero lo voy hacer gracias me gusto la pinta q tiene gracias
si bueno e sun poco lioso jeje si quieres hay otra receta algo mas sencilla en el mismo apartado de recetas saludables de pan
Tadalafil 20 Mg Dosage Of Amoxicillin For Lyme Comprar Cialis Barato En Espana п»їcialis Vrai Viagra Doctissimo Cialis Kaufen Deutsch Kamagra Bericht
Hello, the whole thing is going well here and ofcourse every one is sharing information, that’s really good, keep up writing.
Hi, I would like to subscribe for this weblog to take most recent updates, therefore where can i do it please help out.
It’s going to be ending of mine day, but before end I am reading this great piece of writing to increase
my knowledge.
This article will help the internet visitors for building up
new webpage or even a blog from start to end.
I every time used to read paragraph in news papers but now as
I am a user of web so from now I am using net for content, thanks
to web.
Pretty component of content. I simply stumbled upon your site and in accession capital to claim that I acquire
in fact loved account your weblog posts. Any way I will be subscribing to your augment or even I success you
get admission to constantly rapidly.
Good blog post. I certainly love this site.
Thanks!
you are truly a excellent webmaster. The web site loading speed is
amazing. It kind of feels that you’re doing any unique trick.
Moreover, The contents are masterwork. you have performed a magnificent
task in this subject!
I just like the valuable information you provide to your
articles. I will bookmark your blog and check again right here regularly.
I am moderately certain I’ll learn plenty of new stuff right right here!
Best of luck for the next!
Hey There. I found your weblog the usage of msn. That is a really well written article.
I will make sure to bookmark it and come back to read more of your useful info.
Thanks for the post. I will certainly return.
Throughout this awesome design of things you’ll secure a B- just for hard work. Where you misplaced me personally ended up being on your particulars. You know, they say, details make or break the argument.. And it couldn’t be much more accurate in this article. Having said that, let me tell you what did give good results. Your authoring is extremely powerful and this is most likely why I am making an effort to opine. I do not really make it a regular habit of doing that. Second, although I can notice the leaps in logic you come up with, I am not confident of exactly how you appear to connect your points which in turn produce the final result. For now I shall yield to your point but wish in the foreseeable future you connect the facts better.
This excellent website definitely has all of the information and facts I needed about this subject and didn’t know who
to ask.
Wow! Thank you! I continuously wanted to write on my website something like that. Can I implement a part of your post to my site?
I’m curious to find out what blog platform you are utilizing?
I’m experiencing some minor security issues with my latest website and I would like to find something more safeguarded.
Do you have any suggestions?
Excellent post. I was checking continuously this blog and I’m
impressed! Very useful information specially the last part 🙂 I
care for such information a lot. I was seeking this
particular info for a very long time. Thank you and good luck.
obviously like your web site however you need to check the
spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth then again I’ll certainly come back again.
Enjoyed reading through this, very good stuff, regards. «The hunger for love is much more difficult to remove than the hunger for bread.» by Mother Theresa.
After research a couple of of the weblog posts on your website now, and I really like your manner of blogging. I bookmarked it to my bookmark website record and shall be checking again soon. Pls try my web site as nicely and let me know what you think.
Thank you so much for providing individuals with an extraordinarily pleasant chance to read from this web site. It is usually so nice plus full of a lot of fun for me and my office colleagues to visit the blog at minimum three times a week to study the fresh stuff you will have. Not to mention, I’m also usually happy considering the excellent concepts you give. Certain 4 tips on this page are rather the most efficient we’ve had.
F*ckin’ remarkable issues here. I am very happy to see your article. Thank you a lot and i’m looking forward to contact you. Will you please drop me a mail?
Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and internet and this is really irritating. A good web site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.
Oh my goodness! Amazing article dude! Thanks, However I am going through difficulties with your RSS.
I don’t understand why I cannot subscribe to it. Is there anybody else having the same RSS issues?
Anyone that knows the solution can you kindly respond?
Thanx!!
I genuinely prize your work, Great post.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Very interesting information!Perfect just what I was looking for!
Thank you for sharing excellent informations. Your web site is so cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What an ideal website.
It’s nearly impossible to find well-informed people in this particular
topic, however, you seem like you know what you’re talking about!
Thanks
Look at my site :: tracfone coupon
I like this post, enjoyed this one thankyou for posting.
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
Regards for all your efforts that you have put in this. very interesting info .
Its excellent as your other blog posts : D, appreciate it for posting.
I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Cheers
It?¦s actually a great and helpful piece of information. I am happy that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
hi!,I like your writing very much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
Hi there, You’ve done an incredible job. I will certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.
Hi! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this page to him. Fairly certain he will have a good read. Many thanks for sharing!
I?¦ve read some excellent stuff here. Definitely price bookmarking for revisiting. I surprise how much attempt you place to create the sort of wonderful informative web site.
Unquestionably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks
Saved as a favorite, I really like your blog!
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
I’ll immediately grab your rss as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.
Some truly wonderful posts on this website , thankyou for contribution.
Thanks for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not come across. What a perfect web site.