Pastel de Brócoli

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Delicioso!

INGREDIENTES:

  • Brócoli
  • Atún en lata o natural o pollo en lata o natural o pavo, lo que queráis.
  • Dos huevos.
  • Sal si quereis y especias si quereis.

PREPARACIÓN:

  • Hervir el brócoli al vapor o en el microondas.
  • Poner en un bol y chafarlo con el tenedor.
  • Añadir el atún/pollo/pavo y menearlo todo.
  • Añadir dos huevos la sal y las especias.
  • Ponerlo en un molde o tupper segun vaya al horno o microondas.
  • Al horno 20 minutos a 160º lo vigilais.. y al microondas 10 minutos.

Tachaaan! Divinamente Sano 😀

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