PREPARACIÓN
- Hervir el trigo sarraceno
- Mezclar con cebolla caramelizada , pimiento , zanahoria rallada y choclo (maíz)desgranado.
- Agregamos unas cucharadas de patata deshidratada ( la del puré instantáneo )
- Montamos o amasamos las hamburguesas y las rebozamos con pan integral rallado.
- Las cocinamos al horno con aceite de coco o de oliva virgen extra.
INGREDIENTES
- Harina de trigo sarraceno.
- Maiz
- Aceite de coco o de Oliva virgen extra,
- Algo de sal
- Pan integral rallado
- Patata deshidratada o normal
- Cebolla caramelizada o normal, pimiento y zanahoria.
- Maiz
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