Hamburguesas de Trigo Sarraceno

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hamburguesas trigo sarraceno
Una delicia muy sana!


  • Hervir el trigo sarraceno
  • Mezclar con cebolla caramelizada , pimiento , zanahoria rallada y choclo (maíz)desgranado.
  • Agregamos unas cucharadas de patata deshidratada ( la del puré instantáneo )
  • Montamos o amasamos las hamburguesas y las rebozamos con pan integral rallado.
  • Las cocinamos al horno con aceite de coco o de oliva virgen extra.


  • Harina de trigo sarraceno.
  • Maiz
  • Aceite de coco o de Oliva virgen extra,
  • Algo de sal
  • Pan integral rallado
  • Patata deshidratada o normal
  • Cebolla caramelizada o normal, pimiento y zanahoria.
  • Maiz

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