Ingredientes
Para 10 unidades
- Plátano pesado sin piel (muy maduro)250 g
- Huevos2
- Esencia de vainilla2 ml
- Ralladura de limón o naranja al gusto
- Harina de avena170 g
- Copos de avena30 g
- Harina de garbanzos o almendra25 g
- Canela molida media cucharadita
- Levadura química (impulsor) dos cucharaditas
- Sal una pizca
- Uvas pasas al gusto
- Semillas de chía para decorar (opcional)
Cómo hacer muffins fitness de plátano
Dificultad: Fácil
- Tiempo total40 m
- Elaboración20 m
- Cocción20 m
Precalentar el horno a 180ºC y preparar una bandeja con unas 10 cavidades para muffins o magdalenas. Podemos usar cápsulas antiadherentes o engrasarlos ligeramente con aceite neutro.
Echar el plátano pelado en un recipiente mediano y chafar con el tenedor. A mí me gusta dejar algún trocito más entero para dar otra textura en la masa, pero se puede dejar completamente en puré. Añadir los huevos, la vainilla, la ralladura de limón o naranja y la canela removiendo bien.
Incorporar la harina de avena, los copos de avena, la harina de garbanzos, la levadura y la sal. Podemos usar en su lugar almendra o avellana molida. A lo mejor es necesario ajustar un poco la textura, dependiendo del tipo de harina puede absorber más o menos líquido. Si queda muy seco, bastará con un chorrito de bebida vegetal o leche.
Mezclar con suavidad hasta no tener grumos secos y añadir las uvas pasas al gusto. Aconsejo emplear de la variedad de corinto, más pequeñas, pero que estén jugosas. Mezclar con movimientos envolventes para repartirlas.
Llevar la masa a los moldes sin llenarlos del todo y cubrir con un poco de semillas de chía, o de sésamo, para darle un toque crujiente. Hornear durante unos 20-22 minutos hasta que al pinchar con un palillo salga limpio.
Esperar un poco fuera del horno, desmoldar y dejar enfriar completamente sobre una rejilla. Se pueden congelar envueltos individualmente.
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