Crep de Coliflor y verduras

Comparte esta página
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter

INGREDIENTES

  • Coliflor rayada en crudo
  • Dos huevos
  • Harina integral de espelta o cualquier otra.
  • Sal y especias.
  • Verduritas a la plancha las que queráis
  • Pavo o pollo desmigado.
  • Acompañé con dos patatitas pequeñas a la freidora por aire.

PREPARACIÓN

  • Rayada la coliflor y hechos a la sartén las verduras y el pavo o pollo, ponemos en un bol la coliflor rayada, los dos huevos y un poco de harina, también la sal y las especias que querais. Lo batimos con la batidora hasta formar una pasta más o menos uniforme.
  • Ponemos en una sartén antiadherente algo de aceite de oliva y repartimos con pincel de silicona o papel.
  • Echamos en medio la mezcla y con el culo del tenedor vamos extendiendola dejándola uniforme y no muy fina que si nó se rompe.
  • Dejamos que se haga por un lado y con cuidado le damos la vuelta y que se haga por el otro.
  • Rellenamos con las verduras y pollo o pavo y podemos enrollarlo o hacer como en las creperías, por la mitad y por la mitad hasta dejar un triangulito.
  • A disfrutar!

83 pensamientos sobre “Crep de Coliflor y verduras”

  1. Hmm is anyone else having problems with the pictures on this blog
    loading? I’m trying to determine if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  2. I’m impressed, I must say. Seldom do I encounter
    a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head.
    The problem is something which not enough men and women are speaking intelligently about.
    I’m very happy I found this during my hunt for something concerning
    this.

  3. Thanks , I have just been looking for info approximatelythis topic for a long time and yours is the best I havediscovered so far. However, what about the bottom line?Are you positive in regards to the supply?

  4. you’re actually a excellent webmaster. The web site loading speed
    is incredible. It seems that you’re doing any unique trick.
    In addition, The contents are masterwork.
    you have performed a wonderful activity on this topic!

  5. great put up, very informative. I ponder why the other specialists ofthis sector do not understand this. You must proceed your writing.I’m sure, you have a huge readers’ base already!

  6. I blog often and I truly thank you for your content. The
    article has truly peaked my interest. I’m going to bookmark your website and keep checking
    for new details about once a week. I opted in for your Feed too.

  7. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I
    get 4 emails with the same comment. Is there a way you can remove me from that
    service? Thanks a lot!

  8. Superb blog! Do you have any hints for aspiring writers? I’m hoping to start my
    own website soon but I’m a little lost on everything.

    Would you propose starting with a free platform like WordPress or go for a paid option?
    There are so many choices out there that I’m completely confused ..
    Any recommendations? Thank you!

  9. We’re a bunch of volunteers and starting a new scheme in our community.Your site provided us with helpful info to workon. You have performed an impressive taskand our entire group can be thankful to you.

  10. Hey there just wanted to give you a quick heads up and let
    you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried
    it in two different browsers and both show the same results.

  11. Awesome site you have here but I was wondering if you knew of any user discussion forums that cover the same topics
    talked about here? I’d really love to be a part of
    community where I can get advice from other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Thanks a lot!

  12. Sweet blog! I found it while searching on Yahoo News.

    Do you have any tips on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Appreciate it

  13. I have been surfing on-line more than 3 hours as of late, yet I by no means discovered any fascinating article like yours. It is lovely price enough for me. In my view, if all site owners and bloggers made good content as you probably did, the web will probably be a lot more helpful than ever before. «When you are content to be simply yourself and don’t compare or compete, everybody will respect you.» by Lao Tzu.

  14. I got what you mean , regards for putting up.Woh I am delighted to find this website through google. «The test and use of a man’s education is that he finds pleasure in the exercise of his mind.» by Carl Barzun.

  15. Have you ever considered publishing an ebook or
    guest authoring on other sites? I have a blog based upon on the same subjects
    you discuss and would love to have you share some stories/information. I know
    my visitors would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.

  16. Thank you, I’ve just been searching for information approximately this topic for ages and yours is the greatest I have discovered till now. But, what concerning the bottom line? Are you positive concerning the supply?

  17. Howdy! I could have sworn I’ve visited this site before but after going through
    some of the posts I realized it’s new to me.
    Regardless, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back often!

  18. Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What a perfect web site.

  19. Howdy superb blog! Does running a blog such as this require a great deal of work?
    I have absolutely no expertise in computer programming but I had been hoping to start my
    own blog soon. Anyways, if you have any ideas or techniques
    for new blog owners please share. I know this is off subject nevertheless I simply needed to ask.

    Thanks!

  20. Hello! Someone in my Myspace group shared this site with
    us so I came to look it over. I’m definitely loving
    the information. I’m bookmarking and will be tweeting this to my followers!

    Fantastic blog and great design.

  21. A person necessarily assist to make critically articles I might state.
    That is the very first time I frequented your web page and thus far?
    I surprised with the research you made to make this actual put up extraordinary.
    Fantastic job!

  22. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an edginess over that you
    wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very
    often inside case you shield this hike.

  23. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something
    to do with internet browser compatibility but I figured
    I’d post to let you know. The style and design look great
    though! Hope you get the issue fixed soon. Kudos

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *