Crep de Coliflor y verduras

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INGREDIENTES

  • Coliflor rayada en crudo
  • Dos huevos
  • Harina integral de espelta o cualquier otra.
  • Sal y especias.
  • Verduritas a la plancha las que queráis
  • Pavo o pollo desmigado.
  • Acompañé con dos patatitas pequeñas a la freidora por aire.

PREPARACIÓN

  • Rayada la coliflor y hechos a la sartén las verduras y el pavo o pollo, ponemos en un bol la coliflor rayada, los dos huevos y un poco de harina, también la sal y las especias que querais. Lo batimos con la batidora hasta formar una pasta más o menos uniforme.
  • Ponemos en una sartén antiadherente algo de aceite de oliva y repartimos con pincel de silicona o papel.
  • Echamos en medio la mezcla y con el culo del tenedor vamos extendiendola dejándola uniforme y no muy fina que si nó se rompe.
  • Dejamos que se haga por un lado y con cuidado le damos la vuelta y que se haga por el otro.
  • Rellenamos con las verduras y pollo o pavo y podemos enrollarlo o hacer como en las creperías, por la mitad y por la mitad hasta dejar un triangulito.
  • A disfrutar!

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