DONUTS Sanos! SI si… SANOS con todas las letras S A N O S y deben estar divinos! Para esto es el molde que pedí ayer en Amazon jijijiji. Y sin levadura.
Veamos como se hacen:
INGREDIENTES:
-4 o 5 Claras de huevo
-2 o 3 huevos
-cacao en polvo 100% y canela
-leche desnatada
-5 gr. de Edulcorante en polvo (o azucar si quereis)
-Harina de avena 100 gr
-Molde de donuts para horno, los hay baratitos en los chinos
PREPARACIÓN:
1º) Poner los huevos y claras de huevo en un bol y la harina de avena, el edulcorante y la canela y removerlo todo si quereis con la minipimmer quedara más homogéneo.
2º) Precalentar el horno a 220º con rejilla de abajo y de arriba y ventilador
3º) poner un poco de aceite al molde para que no se peguen.
4º) Echar la masa en el molde sin que rebose y 15 minutos al horno.
5º) cuando estén hechos, mezclar el cacao en polvo con un poco de leche hasta formar una pasta de chocolate, si quereis añadirle edulcorante y echarlo por encima de los donuts para darles el toque… dejarlo enfriar y endurecer y a disfrutar!
Tambien podeis abrirlos y rellenarlos de mermelada light.. o hacerlos sin canela y sin edulcorante y ponerles especias y hacerlos salados y abrirlos y rellenarlos de guacamole y pavo! Ufff las posibilidades son infinitas! Es una receta perversamente sana juajuajuajua!!!
Dejaros de donuts industriales y poneros manos a la masa! Encima con los nenes es super divertido para que se impliquen y hagais la receta juntos! Les gustara aun mas probar algo que han hecho ellos 😀
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