A cuántos nos pasa que no tenemos tiempo en la mañana para desayunar. ? Yo la primera xD Por eso, hoy os traigo 5 desayunos rápidos, saludables y deliciosos en 5 minutos. Para iros de casa sin perder tiempo y habiendo desayunado saludablemente. Ahí van:
PUDDIN DE CHÍA O LINO Y FRUTAS
En un frasco ponemos 4 o 5 cucharadas de Chía o lino y agregamos leche o cualquier bebida vegetal hasta mitad de frasco. Lo dejamos toda la noche en la nevera y listo para por la mañana. Agregamos frutita, plátano y/o fruto secos o pasta de dátil y divinamente.
SANDWICH SALUDABLE INTEGRAL
Se trata de dos rebanadas de pan integral (en forma de Sándwich, las tenéis en el Carrefour) con una rodaja de queso apto, unas hojitas de espinaca crudas y una rodajita de tomate finita. Saciante, riquísimo y sanísimo.
YOGHURT LÍQUIDO CON FRUTA Y AVENA
Se pone en un bol Yoghurt líquido natural, copos de avena y fruta y para endulzar pasta de dátil o canela.
Son sólo unos pocos ejemplos de desayunos rápidos, en la sección ejemplos de desayunos teneis muchisimos más. Espero que os ayude a desayunar saludablemente y olvidarnos del Colacao y los cereales que sólo son azúcar.
Ya he probado el de chia y lino y esta buenisimo y nutritivo muchas gracias ya los probare todos
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Genial! Por fin podré preparar ricos y rápidos desayunos antes ir al trabajo, y conservar mis platillos en la máquina envasadora al vació que me regaló mi esposa en navidad para cuando vaya al trabajo. Si te interesa, la puedes adquirir aqui: tuenvasadoravacio.es. La verdad es que, desde que utilizo este aparato, puedo disgustar mi comida sin ningún inconveniente. Muy buen post, amigos ¡A adelgazar!
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