Desayunos en 5 Minutos

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A cuántos nos pasa que no tenemos tiempo en la mañana para desayunar. ? Yo la primera xD Por eso, hoy os traigo 5 desayunos rápidos, saludables y deliciosos en 5 minutos. Para iros de casa sin perder tiempo y habiendo desayunado saludablemente. Ahí van:

PUDDIN DE CHÍA O LINO Y FRUTAS

puddin de chía
Es así gelatinoso, aviso, pero está… de rechupete este si lo he probado.

En un frasco ponemos 4 o 5 cucharadas de Chía o lino y agregamos leche o cualquier bebida vegetal hasta mitad de frasco. Lo dejamos toda la noche en la nevera y listo para por la mañana. Agregamos frutita, plátano y/o fruto secos o pasta de dátil y divinamente.

SANDWICH SALUDABLE INTEGRAL

Saciante y riquísimo

Se trata de dos rebanadas de pan integral (en forma de Sándwich, las tenéis en el Carrefour) con una rodaja de queso apto, unas hojitas de espinaca crudas y una rodajita de tomate finita. Saciante, riquísimo y sanísimo.

YOGHURT LÍQUIDO CON FRUTA Y AVENA

Se pone en un bol Yoghurt líquido natural, copos de avena y fruta y para endulzar pasta de dátil o canela.

Son sólo unos pocos ejemplos de desayunos rápidos, en la sección ejemplos de desayunos teneis muchisimos más. Espero que os ayude a desayunar saludablemente y olvidarnos del Colacao y los cereales que sólo son azúcar.

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