Hidratos y proteínas cómo diferenciarlos

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salmon y avena son proteina e hidrato
Salmón es proteína y avena hidrato 😀

Mucha gente aún no tiene claros los alimentos que son hidratos de los que son proteínas, me pasa constantemente en el canal… Así que he buscado información y una lista de alimentos que son en su mayoría hidratos de carbono y otra con los que son mayormente proteína.

Las proteínas son básicamente la fuente de energía consumida a través de los alimentos. Gracias a ellas se desarrollan músculos, uñas y cabello. Están formadas por aminoácidos que lamentablemente no se almacenan en el organismo, por lo que es preciso ingerirlos todos los días.

Los alimentos en los que puede encontrarse proteínas son la carne y el pescado, las aves y algunas plantas y frutos secos.

Los carbohidratos aportan aproximadamente el 70% de la energía diaria que nuestro cuerpo precisa para poder funcionar correctamente. El metabolismo, el sistema nervioso y los músculos los necesitan para poder funcionar y desarrollarse de forma correcta.

Si un cuerpo carece de suficientes carbohidratos, el organismo utilizará las proteínas ingeridas para producir energía, lo que supone un desgaste considerable. No obstante, si se ingiere demasiados carbohidratos, las proteínas podrían convertirse en grasa. Hay que intentar mantener un equilibrio entre estos dos grupos de nutrientes.

Los carbohidratos pueden encontrarse en frutas, verduras, cereales y en los productos lácteos.

ALIMENTOS QUE SON CARBOHIDRATOS

  • PAN Y CEREALES, PASTA, INTENTAR QUE SEAN SIEMPRE INTEGRALES.
  • ARROZ.
  • LEGUMBRES: Tienen proteína también pero también son carbohidratos.
  • TUBÉRCULOS: PATATA, YUCA, BONIATO, BATATA…
  • MAÍZ
  • GUISANTES

ALIMENTOS QUE SON PROTEÍNA

  • CARNES Y PESCADOS
  • LEGUMBRES: aunque son carbohidratos también muchas.
  • CACAHUETES: son una legumbre, no un fruto seco.
  • MARISCO.
  • SOJA
  • PRODUCTOS LÁCTEOS.
  • AVENA
  • HUEVOS: que son los que tienen la proteína de mejor calidad, con los 9 aminoácidos, la más completa y encima no producen colesterol. Si comes uno o dos todos los días no sube el colesterol, aunque lo tienen en gran cantidad pero no pasa a nuestro organismo así que.. a comer Huevos!

816 pensamientos sobre “Hidratos y proteínas cómo diferenciarlos”

  1. Hola perla,en primer lugar felicitarte por la página y ver qe se puede.
    Lo q me pasa a mi es q con la menopausia
    Me esoy hinchando de cintura hasta las caderas,osea,barriga,cartucheras i lorzas por esa zona
    Si me pudieses ayudar
    Yo camino y como bien,pero siempre q he ido a dietistas me dicen lo mismo
    Q lo q tengo es retencion d liquidos i q tome ésto o aqelloy me canso
    Venga un saludo y espero tu respuests

    1. Hola guapi!! para la retencion de liquidos deberias consultarlo al medico a ver que solución te puede dar ahi no llego jejeje. Pero no te rindad y sigue comiendo sano y siguiendo el metodo del plato. Si no adelgazas es por la retención y ahi es el medico el q debe ayudarte. Animo!!

  2. Hola buenas noches. Tenía entendido que comer muchos huevos no era bueno. Y me gustaría saber la cantidad de frutos secos se puede comer al día. Gracias

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  5. Buenos días.Muchas gracias por su información.En que momento las legumbres se convierten en proteína?o cuando lo podemos contabilizar como proteína?Muchas gracias de antemano

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