El ambiente obesogénico. ¿Es que no tengo fuerza de voluntad?

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ambiente obesogénico

Cuántas veces hemos dicho “tengo que comer más sano…” y cuántas lo hemos cumplido… Pocas o ninguna… y ¿Sabeis por qué? ¿De quién es la culpa? ¿Nuestra? ¿Es que no tenemos fuerza de voluntad? Pues en parte no es nuestra culpa, no tenemos que culparnos 100% porque uno 50% o quizás más de nuestra predisposición a hacer malas elecciones a la hora de alimentarnos es de la sociedad en sí..estamos rodeados de factores que producen un ambiente obesogénico, es decir, que produce obesidad, produce que no podamos elegir libremente un alimento saludable.


El ambiente obesogénico está relacionado con un ambiente de muchas comodidades, que conlleva al sedentarismo y acceso a alimentos muy energético.


Está claro que el poder adquisitivo puede propiciar la obesidad, un ambiente de abundancia y comodidades te hará moverte menos, un trabajo estático también limitará tu actividad y si encima no tienes tiempo para comer todo se junta para crear ese ambiente obesogénico.


Salimos a la calle y vemos cafeterías, máquinas de vending, el cátering de cualquier evento, los restaurantes de comida rápida, el supermercado mismo… Todo, en todas partes hay bebidas azucaradas, hay azúcar, hay bollería industrial, alimentos procesados poco sanos, snacks, galletas, etc.. Tenemos muy pocas opciones para poder elegir alimentos saludables fuera de casa.. y nos culpamos cuando salimos de casa y no podemos ir a comer a un sitio donde nos pongan opciones saludables, es que no lo hay apenas… Y nos ofuscamos y decimos que no tenemos fuerza de voluntad… que vas al supermercado y no sabes qué comprar y como te marean con tantos colores, slogans, imágenes de niños delgados comiendo cereales petados de azúcar…(no pondrán un niño regordete no…) nos engañan como quieren, no les interesa que sepamos elegir porque se hundiría la industria alimentaria…entonces nos marean, hacen difícil que sepamos los ingredientes, que leer las etiquetas sea tedioso y, por falta de tiempo, tengamos que coger lo primero que nos llama la atención que son unas galletas con fibra “Digestive” Pone fibra y se llaman Digestive.. Esto no puede ser malo, ¿no? Pues si! Si lo es! No hay galleta saludable, la saludable es la que dejas en el estante.


Entonces con tanto ambiente obesogénico fuera de casa, si queremos llevar una vida saludable lo que debemos hacer es crear una burbuja de salud, es decir, un espacio donde todas las opciones que hayan sean saludables y ese espacio es nuestro hogar.


En casa no debemos tener nada que sea insano… Debemos evitar esas opciones y tener solo buenos alimentos; de esta forma, evitaremos en casa ese ambiente que nos rodea en la calle de tener sólo malas opciones. Debemos tener frutas, verduras, frutos secos, legumbres, etc.. y dejar fuera de casa esos malos procesados, ese helado, esos zumos, esa bollería, etc.. sobre todo si tenemos niños (es un tema muy extenso..). Porque si sabemos que tenemos en el congelador helados, tarde o temprano acabaremos comiéndonos uno… y lo ideal es, si nos apetece un helado, o salimos a tomar algo por ahí el fin de semana, nos apetece una cerveza, pues de forma controlada y ocasional, podemos hacerlo, es perfectamente compatible (que no reocmendable) tomar un helado, ir un día puntual al restaurante chino, o a la comida rápida… pero fuera de casa, no en casa… que no sea algo habitual, lo habitual, el 90% de nuestra alimentación debe ser saludable y la comemos en casa.


No obstante no es fácil crear un ambiente saludable a nuestro alrededor, para ello una óptima educación para la salud será muy importante en la creación de este tipo de ambiente.


Haz todo lo posible por preparar tus comidas, yo las dejo hechas el día de antes como sea, no comas tanto fuera de casa. Evita los alimentos procesados y llenos de azúcar, y sobre todo rodéate de gente sana que impulse tu nuevo estilo de vida.


Debemos combatir ese ambiente que nos induce a hacer malas elecciones, por nuestra salud, la de nuestros niños. En casa debemos crear nuestra burbujita de salud.

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