INGREDIENTES
- 120 ml de leche de avena ( o leche de vaca) opcional
- Un aguacate
- 6 dátiles
- Un puñado de avellanas
- Dos cucharadas de cacao puro 100% en polvo.
PREPARACIÓN
( Hacer en este orden sino os quedarán grumos)
- Tostar al micro las avellanas ( atención no se quemen) , más o menos 50 segundos depende la cantidad, y la potencia del micro.
- Cuando estén frías poner en la picadora hasta que esté textura en polvo.
- Añadir el cacao en polvo y darle unas vueltas, añadir la leche o o bebida vegetal los dátiles sin hueso y a trocitos.
- Volver a picar hasta que esté cremoso-
- Después añadir el aguacate en trozos y volver a picar despacio ( despegando si se queda en las paredes) hasta conseguir consistencia cremosa.
Para que los niños coman aguacate está genial , saludable, natural, sin azucares ni aceites insalubres y os aseguro que está buenísimo, una tostada en la merienda y una fruta, ¿quien no se da ese capricho?
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