Churros de Avena Integral Saludables

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churros de avena integral
Que ricos!

Ingredientes :

  • 200gr d harina integral de avena.
  • 5 gr d sal.
  • 400ml d agua.
  • Edulcorante para espolvorear por encima (opcional).
  • Papel de horno.
    Preparación:
  • Se pone un cazo con el agua y la sal a calentar y cuando hierva, se vuelca de golpe la harina y remover hasta q se seque y la masa no se pegue.
  • Se pone en la manga de churros(si no tenéis, se puede sustituir por una botella de plástico blandita, quitando la base, y haciendo en el tapón el orificio tipo cruz)
  • Se pueden hacer en el horno, echando los churros sobre papel d horno y hacerlos hasta que estén doraditos o en la freidora d aire.
    Por supuesto, para una ocasión especial y con moderación y el que sean más saludables, no quiere decir que no engorden.
    *P.D: y esto los mojas con cacao 100% desgrasado diuelto en leche como si fuera un chocolate con edulcorante o sin como quieras y churros con chocolate sanos!

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