Ingredientes :
- 200gr d harina integral de avena.
- 5 gr d sal.
- 400ml d agua.
- Edulcorante para espolvorear por encima (opcional).
- Papel de horno.
Preparación: - Se pone un cazo con el agua y la sal a calentar y cuando hierva, se vuelca de golpe la harina y remover hasta q se seque y la masa no se pegue.
- Se pone en la manga de churros(si no tenéis, se puede sustituir por una botella de plástico blandita, quitando la base, y haciendo en el tapón el orificio tipo cruz)
- Se pueden hacer en el horno, echando los churros sobre papel d horno y hacerlos hasta que estén doraditos o en la freidora d aire.
Por supuesto, para una ocasión especial y con moderación y el que sean más saludables, no quiere decir que no engorden.
*P.D: y esto los mojas con cacao 100% desgrasado diuelto en leche como si fuera un chocolate con edulcorante o sin como quieras y churros con chocolate sanos!
Que bueno gracias sandrita y sigue disfrutando las vacaciones!!!!!
Qué bueno !!!!
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