Ingredientes
Para 8 personas
- Copos de avena finos230 g
- Levadura química (impulsor)4 g
- Canela molida4 g
- Jengibre molido2 g
- Sal2 g
- Almendras crudas peladas picadas o laminadas80 g
- Sirope o crema de dátiles (o plátano maduro machadado)50 ml
- Leche o bebida vegetal440 ml
- Aceite de oliva virgen extra o girasol30 ml
- Esencia de vainilla5 ml
- Huevos1
- Arándanos frescos80 g
- Fresa o fresón al gusto
- Coco rallado al gusto (opcional)
- Semillas de lino al gusto (opcional)
Cómo hacer avena horneada con arándanos, fresas y almendras
Dificultad: Fácil
- Tiempo total50 m
- Elaboración10 m
- Cocción40 m
Precalentar el horno a 170ºC y preparar un molde o fuente de unos 28×15 cm, aproximadamente. Podemos engrasarlo ligeramente con aceite para facilitar el desmoldado posterior.
Combinar en un recipiente los copos de avena con la levadura, las especias, la sal y unos 50 g de las almendras, reservando el resto. También podemos combinar copos de avena de diferentes tamaños para darle otra textura a la miga.
Batir con unas varillas manuales en otro cuenco la leche con el sirope de dátiles o plátano machacado, la vainilla, el huevo y el aceite. Echar a los ingredientes secos y combinar bien, añadiendo los arándanos.
Verter en el molde, procurando que quede distribuido de forma homogénea, y coronar con fresas lavadas y cortadas al gusto, semillas de lino y el resto de las almendras, añadiendo más cantidad si lo deseamos. **Hornear durante unos 35-40 minutos, hasta que esté bien dorado por arriba. Servir con coco rallado, si se desea.
Fuente: https://www.vitonica.com/recetas-saludables/avena-horneada-arandanos-fresas-almendras-receta-saludable-para-desayunos-meriendas
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