Base de Pizza de Coliflor

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base pizza coliflor
Facilísima! Y no sabe a coliflor!


  • Coliflor en crudo bien picadita.
  • Harina integral (si la coliflor es congelada para quitar la humedad).
  • Un huevo.
  • sal y pimienta y las especias que queráis. y orégano.
  • Queso rallado apto (Si estais en pérdida de peso Mozarella o queso fresco)


  • Si es congelada la coliflor la escurriremos con un trapo o camiseta escurriéndola lo más posible.
  • Mezclamos en un bol la coliflor, la harina, el huevo, la sal, la pimienta y el orégano y el queso rallado.
  • Lo mezclamos bien con la mano hasta que quede una masa homogénea.
  • Precalentamos horno a 175 grados.
  • Mientras ponemos papel vegetal en la bandeja del horno y extendemos la masa con un rodillo mas bien fina para que quede crujiente, redondita y quitamos grumitos de coliflor que puedan haber.
  • La ponemos al horno durante 15 mins o menos.. hasta que veamos que se doran los bordes.
  • La sacamos la dejamos enfriar y le ponemos encima lo que queramos, yo le eché en esta de la foto salsa de queso fresco batido con especias.. pavo del Aldi.. pimientos y cebolla y champiñones, mozarella y oregano.
  • A disfrutarla! ideal para cada dia si no le poneis mucha harina, totalmente Apta 😀 La mía quedó asi:
Estaba.. mi chico ni notó que era de coliflor se lo dije cuando se la había comido y no le gusta la coliflor xDDD

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