Bizcochito saludable
• 1 huevo entero + 1 clara.
• 1 cucharada de harina de espelta.
• 1 platano.
• Bastante canela.
• 1 cucharada de miel.
• Unas gotas de esencia de vainilla.
Lo bates todo, lo echas en una taza hasta la mitad o un poco mas porque se infla y 2 minutos al micro
Para el chocolate: leche desnatada y cacao puro desgrasado con un poco de miel para endulzar.
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